Did anyone tell you that re-training is a bee.eye.tee.see.heych.?
One month after my last race, i slacked and ate couple of quarter pounders. I certainly put on more than a half a pound in weight lor. I'm getting back on the training program and my fitness has dropped drastically. It feels like a rubber band around my lungs when i run and i'm out of breath after 15 minutes. It's demoralising when your belly jiggles too. And i don't know what's worst, having to wear a sports bra for your bouncing man boobs or the fact that you've got man boobs.
I'm not going to end up like that again!
I'm going to run, swim and do crunches until i get abs. Either that, or i'll look like an African kid. Either way, i don't want to be a fattie.
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