Was supposed to run and cycle this evening after work. Turns out, the moment i got home, i totally concussed. I literally fell asleep on the chair in my running attire.
Hmm, but it was the best sleep ever. I was totally immobile, even when i drifted back to consiousness; unable to even lift my hand to turn off the TV.
But as usual, i'm concerned that this has pushed my training back. I've been on track, doing faster runs, longer cycles and harder swims, the last thing i hope to do now is to burn out for August's competition.
Well, i think tonight was just an indication that my body and mind is tired. Rest, again, it shall be then.
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