After that concussion on Monday... 

Tue: Interval training, Running

Wed: Long Running

Thursday: Swimming

Today: Running...

And i did the 8 laps in an all new 47minutes 30sconds! Maybe i shouldn't keep thinking about when i'm going to hit the plateau. Maybe the one thing i should quit is that defeatist attitude and if i can keep going faster, then so be it. 

I'm keeping in mind that i have two Olympic distance triathlons coming up in August and September. An IPPT to do in October that i'm aspiring to get gold (yes, i never got a gold in IPPT, but that has got to change. If there's a time to break that duct, it is now)

Tomorrow: Swimming and (hopefully) Cycling

Is it just me, or is cycling in Singapore tough? To be fully prepared for a Olympic distance triathlon, that's 40k of cycling. Is there any decent route in Singapore to clock that kind of mileage without the crazy traffic? And the right timing to juggle work hours in? Yeah, i thought so.

Need to step up the training! OSIM international triathlon, Tri-Factor triathlon, Stan Chart Marathon... oh! and did i mention..

Aviva Ironman Triathlon 2010!