Three.

What a way to end off three consecutive weeks of racing - the Ironman 70.3 Triathlon.

It's more painful than running a 42km marathon, but i certainly prefer doing the multi-disciplines of swimming, cycling instead of just running. Absolutely painful, but i wouldn't have it any other way.

(photos courtesy of Jane Yeo)

A big heartfelt 'thank you' for your kind prayers and support. Especially during the bike leg, you not only see people who get 'suay' and have their bike tyres punctured, but there were couple of crashes leaving most people bloodied and in bandages. But thanks to all your prayers, i truly felt that i was being watched over. I had a few near-misses, but His protection was on me.

My toughest endurance race thus far and i did well below my set target. Again, without sufficient training, this result goes to the One who makes all things possible.

Time - 6hours 45minutes.

Thank you, and Thank You. =)