Down

My worst run, tonight. Depressed. Didn't finish the run. Busted the knee.
F*ck.

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Updated on 22/07/2010:

Physically alot better. I can't keep my right knee bent for more than a minute before it starts to hurt. Manual driving was a real bloody torture. Sigh.

Ok, it's not so bad. I'll be physically better. Water-exercises later will help sooth the pain. I'm still really sore (no pun intended) about not being able to finish the run. The feeling of quitting is alot worst than losing. I almost finished, i had 2km more and i gave up. I f*cking quit.

Been telling myself it's only a run, don't risk permanent (or isit already?) injury, there's more chances to run, etc etc...but it's like consoling myself. So how am i supposed to do to get better if i don't break this barrier?

I'm planning to do a OD tri on 3 Oct before the 42 in Dec. I need to push myself to another level or it's just gonna be the same results again, again..again.

Feeling like crap. I can't even imagine feeling worst than this.. perhaps after my first OD tri in 2009? Talk about that..CRAP...dammit, angryy... !#%^*

ROAR!!!!!