On my Knees

The eternal debate on running wrecking your knees,

http://well.blogs.nytimes.com/2010/10/13/phys-ed-do-marathons-wreck-your-knees/

A long but interesting read. The article publishes test studies and tries to present an unbiased opinion by presenting both sides of the arguement. I say 'tries' because the test was already skewed to prove that running marathons do wreck the knees.

But does that mean every single marathon runner is destined to have arthritis?

With proper diet, warm-up/stretching and a steady training programme, runners need not punish their knees. Post-training and race recovery is just as important.

The only uncontrollable condition would be genes. But you can do a body analysis (expensive) and have a training programme specially crafted to your current condition to train within your physical limits.

I have to admit, i'm afraid that with my current knee condition, i may not be able to go as far or as long as i want to. But then again, just like any other form or exercise, it is meant to strengthen and condition the body. So i'm all for proper training to strengthen my knees.

So train hard, train well, train safe. See you at the finish line!

"Pain is weakness leaving the body" - Guerrero, Oklahoma City University